2014
The Best In-Pool Exercises
With summer here, many fitness enthusiasts are taking to a cooler place to get their workout: the pool. According to Women’s Health magazine, “No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout.” If you’re sick
Looking for Headache Relief? Combining Chiropractic Care with Acupuncture May Help!
If you suffer from migraine headaches (Headache Relief), you know that they’re not “just headaches”. Migraines can be so painful as to be debilitating, and may include secondary symptoms such as nausea, sensitivity to light and noise, and extreme lethargy. They affect more than 37 million people in the United
Want to Upgrade Your Running Routine? Try Cross-Country
For many running enthusiasts, it is essential to keep improving the workout technique and to keep things interesting. One way of doing this is it to try out different surfaces such as the treadmill, the street, and the track. However, new information is coming to light about the best way
How Do Chiropractors Measure Range of Motion?
Limited range of motion is usually caused by an injury in a specific joint or by a chronic condition such as osteoarthritis, and is often accompanied by stiffness, pain, and swelling. At some point, limited range of motion can interfere with a patient’s ability to perform day-to-day activities. When this
To Rinse or Not to Rinse Your Food—That Is the Question
With all of the recent concern over food-borne bacteria such as E. coli, many people are wondering what they can do to protect themselves and their families. In particular, they’re wondering whether washing their foods before preparing and eating them really does any good. Interestingly, the answer to this seemingly
What Is Immunotherapy and How Can It Help with Food Allergies?
Food allergies affect over 15 million Americans, including 1 in every 13 children under the age of 18. The symptoms of these allergic reactions can range from minor (e.g., itching, swelling of the lips, intestinal cramps, diarrhea, and vomiting) to major or even life-threatening (e.g., development of hives and rashes,
Want More Brain Power? Then Get Your Exercise!
If you’re interested in becoming smarter, you don’t really have to invest in the many vitamins, herbs, and “cognitive training” software programs and seminars you see advertised on TV or on the Internet. All you have to do is go for a long walk three times a week. All you have
Concussions and Academic Performance: Introducing the BrainSTEPS Protocol
BrainSTEPS Protocol A concussion can be either a mild injury or one with long-standing consequences. Sometimes the symptoms go away quickly, sometimes they return, and sometimes they linger for years or even get worse. The Centers for Disease Control and Prevention (CDC) defines a concussion as “a type of traumatic
What Is an Elimination Diet and When Does This Approach Make Sense?
An “elimination diet” is a methodical process for identifying specific types of food and drink that may be causing negative health effects. Although the popular media often uses this term interchangeably with other phrases like “detox” or “cleansing,” these are actually very different ideas. The goal of “detoxing” is to
Unintended Consequences: Marijuana Use Tied to Changes in the Brain
Over the past few decades, growing numbers of people in the U.S. have come to think about marijuana as harmless. Others have even embraced it as beneficial under certain circumstances, pointing to its purported medical value. So it’s not too surprising that long-running legalization efforts in some states have recently
