Blogs
Text Neck and More: How Our Electronic Devices Are Changing Our Posture
The last 10 years have seen exceptional innovation in personal electronics. Our smartphones, laptops, and tablets have undoubtedly made it easier to create, consume and share all kinds of content as...
The Best In-Pool Exercises
[vc_row][vc_column][vc_column_text] With summer here, many fitness enthusiasts are taking to a cooler place to get their workout: the pool. According to Women’s Health magazine, “No other workout...
Looking for Headache Relief? Combining Chiropractic Care with Acupuncture May Help!
If you suffer from migraine headaches (Headache Relief), you know that they're not "just headaches". Migraines can be so painful as to be debilitating, and may include secondary symptoms such as...
Want to Upgrade Your Running Routine? Try Cross-Country
[vc_row][vc_column][vc_column_text] For many running enthusiasts, it is essential to keep improving the workout technique and to keep things interesting. One way of doing this is it to try out...
How Do Chiropractors Measure Range of Motion?
Limited range of motion is usually caused by an injury in a specific joint or by a chronic condition such as osteoarthritis, and is often accompanied by stiffness, pain, and swelling. At some point,...
To Rinse or Not to Rinse Your Food—That Is the Question
With all of the recent concern over food-borne bacteria such as E. coli, many people are wondering what they can do to protect themselves and their families. In particular, they’re wondering whether...
What Is Immunotherapy and How Can It Help with Food Allergies?
Food allergies affect over 15 million Americans, including 1 in every 13 children under the age of 18. The symptoms of these allergic reactions can range from minor (e.g., itching, swelling of the...
Want More Brain Power? Then Get Your Exercise!
If you're interested in becoming smarter, you don't really have to invest in the many vitamins, herbs, and "cognitive training" software programs and seminars you see advertised on TV or on the...
Concussions and Academic Performance: Introducing the BrainSTEPS Protocol
BrainSTEPS Protocol A concussion can be either a mild injury or one with long-standing consequences. Sometimes the symptoms go away quickly, sometimes they return, and sometimes they linger for...
What Is an Elimination Diet and When Does This Approach Make Sense?
An "elimination diet" is a methodical process for identifying specific types of food and drink that may be causing negative health effects. Although the popular media often uses this term...
Unintended Consequences: Marijuana Use Tied to Changes in the Brain
Over the past few decades, growing numbers of people in the U.S. have come to think about marijuana as harmless. Others have even embraced it as beneficial under certain circumstances, pointing to...
Chiropractic Expertise Helps Reduce Golf Injuries and Improve Player Performance
Can chiropractic care improve your golf game or reduce golf injuries? As a golfer, you may have pondered this very question—and now you’re in luck. A recent Titleist Performance Institute (TPI)...