Chiropractors use a wide variety of techniques to correct spinal misalignments. In fact, there are approximately 15 different techniques that are widely used to treat patients with back pain. According to statistics from the Job Analysis of Chiropractic, 58.5% of…
7 alternatives squats : There’s no doubt about it. Squats can provide an exceptional full-body workout when they’re done the right way—one that strengthens the body’s core as well as the legs and arms. However, they’re also notoriously hard to…
Our bodies are filled with microbes, including bacteria, fungi and viruses (Digestive). The complete collection of microbes in our body is called our “microbiome”. It is unique to us and is believed to affect our health in many different ways.…
If you’re a serious (or even not-so-serious) runner, chances are that you’ve experienced it at least once. You’ve just started what you hope is going to be a successful run, when out of nowhere a stabbing pain erupts in your…
Judging from the popular media, many of us have something in common—a shared frustration. It’s the experience of wanting to make important lifestyle (Healthier Choices) changes (like exercising more, eating better and getting enough rest) but having trouble "following through"…
Have you ever felt an uncomfortable tingling sensation in your arm after performing the same motion for an extended period of time? Maybe it was after spending a day typing at your computer or raking leaves. This sensation may be…
For many people, colder temperatures outside—whether at home or while traveling over the winter holidays—can mean big changes in exercise routines. Some will move their workouts indoors or hibernate during the winter months. Others, though, will decide to work with…
It’s no secret that having a child (especially for the first time) means big changes in the lives of the new parents. But even before the baby arrives, big changes are already underway in the pregnant mother’s body—changes that usually…
“Spinal molding blocks are one of the basic tools we use as part of a posture correction or curve rehabilitation program. While they may look like simple pieces of foam padding, their job is an important one.” “They provide a…
Football is very, very hard on players’ bodies. By some estimates, American football players suffer about 500,000 injuries a year—twice as many as in any other sport. NFL injury data indicate that there were over 1,300 on-field injuries during the…
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