by Active Family new | Dec 22, 2025 | Articles
If you’re a serious (or even not-so-serious) runner, chances are that you’ve experienced it at least once. You’ve just started what you hope is going to be a successful run, when out of nowhere a stabbing pain erupts in your side. The pain is so intense that you end...
by Active Family new | Dec 22, 2025 | Articles
Judging from the popular media, many of us have something in common—a shared frustration. It’s the experience of wanting to make important lifestyle (Healthier Choices) changes (like exercising more, eating better and getting enough rest) but having trouble...
by Active Family new | Dec 22, 2025 | Articles
Have you ever felt an uncomfortable tingling sensation in your arm after performing the same motion for an extended period of time? Maybe it was after spending a day typing at your computer or raking leaves. This sensation may be caused by nerve entrapment syndrome, a...
by Active Family new | Dec 22, 2025 | Articles
For many people, colder temperatures outside—whether at home or while traveling over the winter holidays—can mean big changes in exercise routines. Some will move their workouts indoors or hibernate during the winter months. Others, though, will decide to work with...
by Active Family new | Dec 22, 2025 | Articles
It’s no secret that having a child (especially for the first time) means big changes in the lives of the new parents. But even before the baby arrives, big changes are already underway in the pregnant mother’s body—changes that usually make it possible for her to...
by Active Family new | Dec 22, 2025 | Articles
“Spinal molding blocks are one of the basic tools we use as part of a posture correction or curve rehabilitation program. While they may look like simple pieces of foam padding, their job is an important one.” “They provide a fulcrum-like support system that your...
