The Benefits of Iron
If you’ve been feeling sluggish or short of energy lately, it may be that you haven’t been getting enough iron in your diet. It is a mineral necessary for the production of energy and the transport of oxygen throughout the…
In-Home Genetic Testing Kits: What You Should Know
Knowing whether or not you have a genetic predisposition to certain diseases can allow you to take extra precautions so you can do as much as possible to help minimize the risk of contracting the disease or lessening its severity.…
Autoimmune Arthritis Causes and Treatment Options
Autoimmune arthritis refers to any of a group of joint diseases that involve autoimmunity. Essentially, it is a condition in which the body’s immune system mistakenly attacks its own joints and soft tissue. It is different than the degenerative forms…
History of the 2,000-Calorie Diet
We’ve all seen these sentences on a nutrition label: “Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.” But what exactly do they mean? How did…
Benefits of Onsite Chiropractic Care
Onsite Chiropractic care provides a number of benefits for the people who choose to take advantage of it. Recent studies show that chiropractic care is more effective than medicine in relieving neck pain. Studies also show that including chiropractic care…
How Chiropractic Care Has Helped Me: Introducing Jerry Rice
Few people put their bodies through the sort of punishment that football players endure every week—during practice and at game time. Former National Football League (NFL) wide receiver Jerry Rice says that chiropractic care has been instrumental in keeping him…
Tips for Raising More Active Kids
With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet is an important part of raising healthy children, but so is exercise. Unfortunately, many areas…
What is the Alexander Technique?
The Alexander Technique, named after its creator, Frederick Matthias Alexander, is a way of re-educating the body in proper posture and breathing that increases flexibility, reduces stress and reduces musculoskeletal pain, particularly of the neck and back. It is particularly…
Does Eating Slower Really Help Us Control Our Weight?
There are decided benefits to eating a meal slowly, as any resident of the countries around the Mediterranean can tell you. The slow, leisurely 2-hour lunch is still sacrosanct there, and their comparatively smaller waistlines may be proof that there’s…
How Chiropractic Care Has Helped Me: Introducing Brigadier General Becky Halstead
Retired Brigadier General Becky Halstead is no stranger to pain. She spent her entire adult life in the military, and was the first female graduate from West Point to become a general officer. She has seen battle all over the…
