by Active Family new | Dec 22, 2025 | Articles
Fans of the Atkins Diet®, the Paleo Diet™, and the Dukan Diet®—all of which revolve around eating large amounts of protein to lose or maintain weight—might be well-advised to reconsider their eating habits. While these diets have been found to be effective at helping...
by Active Family new | Dec 22, 2025 | Articles
[vc_row][vc_column][vc_column_text] How old is your heart? Would you be surprised to learn that it might be either “older” or “younger” than you are in biological terms? That is the message being conveyed by a tool called the JBS3 Risk Calculator, developed by Joint...
by Active Family new | Dec 22, 2025 | Articles
We all know that exercise is good for us at any age. What is becoming more apparent, however, is that developing the habits of regular exercise in the present—meaning at whatever age you happen to be right now —will pay off for you in the future. A recent study...
by Active Family new | Dec 22, 2025 | Articles
“Charley horse” is a North American slang term for a painful muscle spasm. These muscle spasms are very common and may occur while exercising or when falling asleep. A charley horse occurs when the muscles of the calf or foot (and less often, the thigh,...
by Active Family new | Dec 22, 2025 | Articles
There are quite literally hundreds of different brands of nutritional supplements (also called dietary supplements) on the market today, and it’s difficult for the average consumer to tell the difference between one and another. Each manufacturer claims that its...
by Active Family new | Dec 22, 2025 | Articles
Selenium is essential for the maintenance of a healthy metabolism, although we need it only in trace amounts. It is naturally found in the soil and in a number of the foods we eat. Because we require so little of this mineral to maintain healthy levels, most people...
