The last 10 years have seen exceptional innovation in personal electronics. Our smartphones, laptops, and tablets have undoubtedly made it easier to create, consume and share all kinds of content as well as to shop online anywhere and anytime. But…
With summer here, many fitness enthusiasts are taking to a cooler place to get their workout: the pool. According to Women’s Health magazine, “No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress…
If you suffer from migraine headaches (Headache Relief), you know that they're not "just headaches". Migraines can be so painful as to be debilitating, and may include secondary symptoms such as nausea, sensitivity to light and noise, and extreme lethargy.…
For many running enthusiasts, it is essential to keep improving the workout technique and to keep things interesting. One way of doing this is it to try out different surfaces such as the treadmill, the street, and the track. However,…
Limited range of motion is usually caused by an injury in a specific joint or by a chronic condition such as osteoarthritis, and is often accompanied by stiffness, pain, and swelling. At some point, limited range of motion can interfere…
With all of the recent concern over food-borne bacteria such as E. coli, many people are wondering what they can do to protect themselves and their families. In particular, they’re wondering whether washing their foods before preparing and eating them…
Food allergies affect over 15 million Americans, including 1 in every 13 children under the age of 18. The symptoms of these allergic reactions can range from minor (e.g., itching, swelling of the lips, intestinal cramps, diarrhea, and vomiting) to…
If you're interested in becoming smarter, you don't really have to invest in the many vitamins, herbs, and "cognitive training" software programs and seminars you see advertised on TV or on the Internet. All you have to do is go…
BrainSTEPS Protocol A concussion can be either a mild injury or one with long-standing consequences. Sometimes the symptoms go away quickly, sometimes they return, and sometimes they linger for years or even get worse. The Centers for Disease Control and…
An "elimination diet" is a methodical process for identifying specific types of food and drink that may be causing negative health effects. Although the popular media often uses this term interchangeably with other phrases like "detox" or “cleansing,” these are…
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