Blogs

Riddle Me This: How Is Willpower Like a Muscle?

Riddle Me This: How Is Willpower Like a Muscle?

Question: How is willpower like a muscle? Answer: The more you use it, the stronger it becomes. It’s true! While we’re not all gifted with the same amount the stuff, willpower—whether you call it...

Top 5 Low-Impact Aerobic Exercises for Winter Fitness

Top 5 Low-Impact Aerobic Exercises for Winter Fitness

Everyone knows that exercise is essential to maintaining your health. However, not everyone is able to perform the kinds of high-impact exercises that are hard on the joints. Whether your particular...

Balance, Reflexes and Senior Health

Balance, Reflexes and Senior Health

It’s sad but true: As we get older, our balance tends to deteriorate and our reflexes tend to slow. When you’re aware that it’s happening, it can be very frustrating. But when you’re not aware of...

Why Do Schools Perform Spinal Screenings?

Why Do Schools Perform Spinal Screenings?

Many schoolchildren around the country are required to undergo spinal screenings at school when they enter certain grades. Some states require a simple manual spinal screening, while others do the...

A Day in the Life of a Crash Test Dummy

A Day in the Life of a Crash Test Dummy

Crash test dummies. You probably don’t think about them very much (if at all), but you may owe them much more than you realize when it comes to your health and safety on the nation’s roads....

Coping with “White Coat Syndrome”

Coping with “White Coat Syndrome”

Anxiety disorders should never be trivialized or dismissed out-of-hand. This is true even for disorders that aren’t well-recognized by the general public or are triggered in only one particular...

Focus on Footwear: The Trouble with Flip-Flops

Focus on Footwear: The Trouble with Flip-Flops

Ask just about any chiropractor which type of footwear is the worst for your feet and back, and you’ll likely hear about two culprits: high heels and flip-flops. While high heels spell trouble for...

What Is Neuroplasticity?

What Is Neuroplasticity?

As has been demonstrated time and again, the human brain is a true marvel of evolution. A perfect example of the brain’s complexity and adaptability is neuroplasticity—but what exactly is it?...

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