2012
Why We Shrink as We Get Older
If you’ve ever noticed that the car ahead of you in traffic seems to be driving itself, there’s a good chance that the person driving it is elderly. Shrinking in height as we age is quite normal, and some people start to get shorter starting at about the age of
What is “Brown Fat” and How is it Different from “White Fat”?
While many of us struggle to keep the amount of fat in our bodies to a minimum, there is one type of fat that we may want to encourage more of. Brown fat (also called brown adipose tissue) is our friend in that it has the ability to burn calories
The Latest Research on Restricted-Calorie Diets
The notion that a restricted-calorie diets can increase our lifespan has been around since an experiment that was done on rats in 1934. During this experiment, rats were fed a diet that contained an adequate allowance of all key nutrients but a sharply reduced number of calories. These rats lived
How Does Biofreeze Work?
If you have ever experienced a sprain, you know how inconvenient it can be to locate some ice and a bag to put it in so that you can apply it to your injury. After all, not everyone is “lucky” enough to get hurt at a home and have a
Sprains and Strains: What Are They and What’s the Difference?
Most people are understandably confused about what constitutes a sprain and what constitutes a strain. Both injuries cause pain and can interfere with your ability to move. The difference is really quite small: a strain involves injury to a muscle or tendon and a sprain involves injury to a ligament.
Want Your Kids to Eat Well? Teach Them to Cook!
While chatting with patients recently about their families’ meal schedules and eating habits, I noticed a disturbing pattern that’s worth writing about. It has to do with kids and the way we’re teaching them to approach food. Whether we call it “grab-and-go” or “fast food at home”, there are clear
Research Briefing: Activator Adjusting Instrument Is As Effective As Manual Therapy in Chiropractic Treatment
If you’ve ever visited a chiropractor’s office, the chances are good that you’ve seen a device that looks like the ones pictured here. And you may have been curious about what it is and why it’s used. The Activator Adjusting Instrument (AAI) is a hand-held tool that is used to
Do Glucosamine Supplements Really Help Reduce Joint Pain? What Does the Science Say?
Glucosamine is currently one of the most commonly used dietary supplements in the US. With major increases in the rate of obesity and the osteoarthritis that often stems from it, many people are eager to find a solution to their joint pain (particularly in the knees and hips) that does
What is a Compression Injury?
While there are several different types of compression injury, all involve the compression of nerve tissue. For our nervous system to work properly, the nerves throughout the body must be free of pressure so they can easily send signals back and forth from the extremities, through the spinal cord to
How to Practice Yoga Safely
Many people see yoga as being a calm, peaceful form of exercise (which it is) that does not put any stress on the body (which it definitely can). The truth is that yoga is very good exercise, and may be particularly useful for individuals who have difficulty practicing other forms
