2013
When Are Antibiotics Appropriate and When Should I Avoid Using Them?
People are becoming increasingly aware of the dangers that can result from the overuse of antibiotics. When antibiotic were first discovered in the early 20th century, researchers believed that they had found the key to conquering many deadly diseases. Since that time, antibiotic have certainly helped to cure diseases that
Cleansing: What Does the Science Really Say?
Cleansing, sometimes also referred to as detoxification, has been all the rage in recent years among those interested in alternative medicine. The theory is that the body accumulates toxins from the environment in the form of pollution, processed foods and food additives (and even sometimes toxins created by the body
Pros and Cons of Drinking Fruit Juice
Look on any supermarket’s shelves these days and you’ll see a huge variety of fruit juices, far more than were ever seen in our parents’ day. Orange juice (or occasionally grapefruit, apple or tomato juice) was the juice that typically appeared on most American breakfast tables. Now, it is possible
Hiccups Explained
Everyone has had hiccups at one time or another. The ability to hiccup begins at a very early age. Fetuses of less than 28 weeks have been shown to hiccup, and this ability continues throughout childhood and into old age. It is believed to be one of the evolutionary remnants
What Are “Alkaline Water Products” and Do They Provide any Real Health Benefits?
So-called “alkaline” water products are being promoted by their manufacturers and some health gurus as the answer to health problems ranging from indigestion to cancer. They claim that those with high body acidity are at an increased risk of osteoporosis and kidney stones, among other medical problems, and an alkaline
What’s Inside the Average American Medicine Cabinet? And What Should Be.
Take a look inside the average American’s medicine cabinet and you are likely to find out-of-date prescription medications, half-used bottles of lotion, some painkillers and a box of Band-Aids. Some of these are useful, and some should have been disposed of long ago. Along with the annual maintenance that you
Top 7 Exercises for More Core Muscle Strength
Sitting for long periods of time has a detrimental effect on our “core” muscle strength. These are the muscles responsible for keeping us upright and allowing us to twist and bend without falling over. It is important to keep these muscles strengthened in order to avoid chronic low back pain
Superfoods: Science or Marketing?
There is no medical definition for a “superfood”. Food manufacturers are eager to use the word to promote sales of their products that contain traces of supposed superfoods such as blueberries, pomegranates and chocolate. The Oxford English Dictionary defines a superfood as “a nutrient-rich food considered to be especially beneficial
How Much Sleep is Too Much?
We all know how important it is to get a good night’s sleep and the detrimental effect on our health if we get too little of it. However, it is also possible to get too much sleep, and this may be even worse than getting too little. Sleeping too much
What Are Blood Clots and When Are They Dangerous?
The ability for blood to clot evolved as a mechanism for keeping us from bleeding to death when we receive minor injuries. People with the genetic condition hemophilia lack the substance in their blood that spurs it to clot. This can lead to death at a young age due to
