How Chiropractic Care Has Helped Me: Introducing Jerry Rice

Few people put their bodies through the sort of punishment that football players endure every week—during practice and at game time. Former National Football League (NFL) wide receiver Jerry Rice says that chiropractic care has been instrumental in keeping him in good condition, both on and off the field. He

Tips for Raising More Active Kids

With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet is an important part of raising healthy children, but so is exercise. Unfortunately, many areas of the country have had their educational budgets cut to

What is the Alexander Technique?

The Alexander Technique, named after its creator, Frederick Matthias Alexander, is a way of re-educating the body in proper posture and breathing that increases flexibility, reduces stress and reduces musculoskeletal pain, particularly of the neck and back. It is particularly favored among those in the performing arts who need their

Does Eating Slower Really Help Us Control Our Weight?

There are decided benefits to eating a meal slowly, as any resident of the countries around the Mediterranean can tell you. The slow, leisurely 2-hour lunch is still sacrosanct there, and their comparatively smaller waistlines may be proof that there’s something to the theory that eating more slowly can help

How Chiropractic Care Has Helped Me: Introducing Brigadier General Becky Halstead

Retired Brigadier General Becky Halstead is no stranger to pain. She spent her entire adult life in the military, and was the first female graduate from West Point to become a general officer. She has seen battle all over the world, including in Iraq. But she has also fought her

Look Who Else Uses Chiropractic Care: Beach Volleyball Players

For a sport with a relatively short history (it began in Southern California in the 1930s), beach volleyball has become immensely popular in the U.S. and around the world. So much so that the Association of Volleyball Professionals (AVP) was founded in 1983 to promote the sport and its athletes,

Best Exercises For Preventing Shin Splints

Although you may have heard the term before, you may not know exactly what a “shin splint” is. It’s a common term for painful inflammation at the front of the tibia caused by strenuous activity. Medical professionals refer to it as medial tibial stress syndrome (MTSS). The following exercises will

When Are Antibiotics Appropriate and When Should I Avoid Using Them?

People are becoming increasingly aware of the dangers that can result from the overuse of antibiotics. When antibiotic were first discovered in the early 20th century, researchers believed that they had found the key to conquering many deadly diseases. Since that time, antibiotic have certainly helped to cure diseases that

Cleansing: What Does the Science Really Say?

Cleansing, sometimes also referred to as detoxification, has been all the rage in recent years among those interested in alternative medicine. The theory is that the body accumulates toxins from the environment in the form of pollution, processed foods and food additives (and even sometimes toxins created by the body

Pros and Cons of Drinking Fruit Juice

Look on any supermarket’s shelves these days and you’ll see a huge variety of fruit juices, far more than were ever seen in our parents’ day. Orange juice (or occasionally grapefruit, apple or tomato juice) was the juice that typically appeared on most American breakfast tables. Now, it is possible