Making Weight Loss a Public Health Challenge: Does it Really Work?

Obesity, and the chronic diseases that accompany it, cost both individuals and the government a lot in terms of both health and money. So it’s not surprising that a growing number of public health initiatives have tried to help curb the obesity epidemic in local communities. Unfortunately, most have been

What is a “Back Spasm”?

A back spasm can occur when the muscles supporting the spinal column, particularly those in the lower back, become overworked. If the muscles suddenly contract near the nerve roots around the spinal cord, this condition can be extremely painful. Muscles that are overstretched or worked more than usual can become

Kids and Heart Disease: The Latest Research

Most of us think of heart disease as a problem that older people (or at least adults) have. However, children are increasingly becoming victims of heart disease, and at progressively earlier ages. Although heart disease is still relatively uncommon among children, more kids than ever are obese, and this has

Look Who Else Uses Chiropractic Care: Mixed Martial Arts (MMA) Fighters

Mixed Martial Arts (MMA) is a full-contact sport that combines techniques from a range of different martial arts. It allows for such techniques as grappling and striking, combining the moves of boxing and wrestling, among others. The sport can involve techniques from Brazilian jiu-jitsu, wrestling, judo, karate, kickboxing, muai Thai

There Might Be a Good Reason You Hate Exercise… Now What?

You can stop beating yourself up over the fact that you’re not motivated for a heavy workout at the gym. Scientists have found physical reason why some people thrive on exercise and some consider it a form of torture. Everyone’s body chemistry is different, and our particular body chemistry and

Automobile Head Restraints Prevent Injuries—Use Them Correctly!

Many people are under the mistaken impression that the head-sized extension at the top of your car’s seat is a head rest. It’s actually not a place to rest your weary head during a long drive, but rather a safety feature called a head restraints that is there to help

What’s the Difference Between an MD and a DC?

It’s important to know the basic differences between an MD (Medical Doctor) and a DC (Doctor of Chiropractic) so that you understand the unique role that each type of medical professional plays in helping you to maintain or regain your health. MDs and DCs are both licensed healthcare providers. They

What Exactly is “Ergonomics”?

The term ergonomics stems from the Greek words ergon (work) and nomos (laws). According to the US Occupational Safety and Health Administration, ergonomics is defined as “the science of fitting workplace conditions and job demands to the capabilities of the working population.” Good ergonomics in the workplace is key to

Drug-Resistant Illnesses—What You Should Know

With the huge rise in the use of antibiotics over the past 70 years, some pathogens are now becoming resistant to the drugs that once easily eradicated the illnesses these pathogens cause. People who become infected with one of these drug-resistant organisms are at increased risk for longer, more costly

Tendinitis Causes and Treatment Options

People who practice repetitive motions—usually involving either a job or a sport—are at higher risk of developing tendinitis (also spelled tendonitis). This is an inflammation of the tendons that can affect any of the body’s tendons, but most commonly affects those in the arms and legs. Our tendons are made