What You Can Learn From “The Healthiest Places to Live”

While your own genes certainly play a role, studies have consistently found that other factors (including environmental and behavioral ones) are even more important when it comes to living a long and healthy life. These factors include keeping active, maintaining a healthy diet, keeping stress levels low, remaining socially “connected”

How Much Screen Time Should Kids Get?

In life, it’s nearly always possible to have too much of a good thing, and moderation is usually the right common-sense prescription (no matter what the advertisers say). Screen time is no exception. But how much is too much? That’s the question many parents are asking… There’s no doubt that

Anatomy of the Foot

Imagine for a moment how your life would change if each of your feet were made up of a single, rigid bone rather than several smaller ones. To begin with, the way we carry our weight while standing and the way we walk would be quite different and much less

Environmental Sensitivities and Allergies Explained

Environmental sensitivities and allergies are on the rise. Around a quarter of the population has an allergy or environmental sensitivity of some sort. Our modern way of living seems to have given us some discomfort to go with all of the benefits we enjoy. But not everyone suffers equally. Some

What Does a Chiropractic Occupational Health (DACBOH) Specialist Do?

A chiropractic occupational health specialist helps to prevent and treat workplace injuries. Would you believe that workplace ailments have been a topic of medical concern for over 300 years? In the late 17th and early 18th centuries, Bernardino Ramazinni, an Italian physician, had pinpointed over 4 dozen health problems from

Hydration and Spinal Disc Health

Your spine requires plenty of water and nutrients to stay healthy and perform at its best, just like the rest of your body. The problem is, your spine is not able to absorb the water and nutrients it needs in the same way as other parts of the body, nor

What is Adrenal Fatigue?

In 1998, Dr. James L. Wilson, DC, ND, PhD, coined the term “adrenal fatigue” to mean lower-than-normal adrenal function that is caused by stress. The term was created to differentiate this condition from adrenal insufficiency or Addison’s disease. According to Dr. Wilson, the body does the best it can to

Are Smartphones Really Addictive? What’s the Evidence?

Although the term “addiction” is usually applied to ingested substances such as drugs or food, we can also become addicted to things and behaviors. The pleasure centers in our brain respond to anything that provides us with a reward, and smartphones are expert at providing those rewards. Although it is

How Chiropractic Care Has Helped Me: Introducing Jeff Gordon

To any NASCAR fan, Jeff Gordon is a household name. His list of accomplishments on the track is impressive by almost any measure: After winning 3 races, Gordon joined Hendrick Motorsports in 1993 as part of the Sprint Cup Series in NASCAR. In 1998, Gordon was named to NASCAR’s “50

Are We Sitting Ourselves to Death?

Whether we like to admit it or not, the technology in our lives—and the fact that we use much of it while sitting down—is contributing to a growing list of health problems in our society. Those who sit at a desk all day or sit behind the wheel of a