2015
A Brief Patient’s Guide to Diversified Technique
If you’ve ever visited a chiropractor’s office, the odds are that you are at least somewhat familiar with the Diversified Technique. This is one of the most widely taught and widely used chiropractic techniques, making it the one most familiar to chiropractic patients. Diversified Technique involves the use of fast,
Electrical Stimulation as a Treatment for Back Pain
Back pain–whether acute or chronic–can range from mildly uncomfortable to truly debilitating. And in some cases, the exact cause of the pain can be very difficult to diagnose. If you’ve ever experienced severe back pain yourself (or spent time with friends or family members who have), you can probably understand
Why Do Differences in Leg Length Matter to Your Chiropractor?
It’s true that humans are generally symmetrical. We’re designed that way–most people have two eyes, two arms and two legs. However, taking a closer look at the human body can reveal small discrepancies in the two sides, such as having one leg that is longer than the other. Chiropractors often
Alcohol, Tobacco and Back Pain. Here’s What the Science Says.
Most people are aware that alcohol and tobacco can cause serious health problems. For example, there is a strong connection between alcohol and liver disease. Tobacco use (even second- and third-hand) has been linked to many health risks, including a wide variety of caners and cardiovascular conditions. However, these aren’t
Growing Up Healthy: Musculoskeletal Milestones in the Teenage Years
Most of us are familiar with the “growth spurt” that occurs during adolescence. In fact, this surge in height is one of the first signs that puberty has begun and signals hormonal changes in both boys and girls. At the peak of this growth spurt, girls grow about 3.5 inches
Close-Up: How is the Gonstead System Different from Other Chiropractic Techniques?
Chiropractors use a wide variety of techniques to correct spinal misalignments. In fact, there are approximately 15 different techniques that are widely used to treat patients with back pain. According to statistics from the Job Analysis of Chiropractic, 58.5% of chiropractors currently use the Gonstead System. Over a period of
7 Alternatives to Squats That Are Safer But Just as Effective
7 alternatives squats : There’s no doubt about it. Squats can provide an exceptional full-body workout when they’re done the right way—one that strengthens the body’s core as well as the legs and arms. However, they’re also notoriously hard to do correctly, especially for beginners. This is a particular problem
How Do the Microbes in Your Digestive Tract Affect Your Health?
Our bodies are filled with microbes, including bacteria, fungi and viruses (Digestive). The complete collection of microbes in our body is called our “microbiome”. It is unique to us and is believed to affect our health in many different ways. In our intestines, the most abundant microbe is bacteria. There
A Riddle for Runners: What Causes a Side Stitch?
If you’re a serious (or even not-so-serious) runner, chances are that you’ve experienced it at least once. You’ve just started what you hope is going to be a successful run, when out of nowhere a stabbing pain erupts in your side. The pain is so intense that you end your
The Psychology of Making Healthier Choices
Judging from the popular media, many of us have something in common—a shared frustration. It’s the experience of wanting to make important lifestyle (Healthier Choices) changes (like exercising more, eating better and getting enough rest) but having trouble “following through” and actually achieving those goals. For some, this has become
