Chiropractic Wellness – Top Tips for Optimal Spinal Health

Chiropractic Wellness – Top Tips for Optimal Spinal Health

Chiropractic wellness is one of the leading disciplines for ensuring optimal spinal health. There’s never been a better time for you to start taking good care of your spinal health. These cool tips will get you moving again, and may even prevent long-term back problems.

Get your posture right

Most people spend a lot of their awaking hours sitting, walking or standing. Having a proper posture is one of the best things you can do to optimize spinal health. Get into the habit of standing straight. It might be hard at first, but once you get in the habit, you’ll be able to sit, stand and walk with good posture.

Exercise regularly

Regular exercise is utterly important for your spine, proper posture, and overall health. Make exercising an integral part of your daily routine. Get into the habit of walking to work, taking up a sport or engaging in any activity that keeps you active. Try and pick an activity that you enjoy to do. You’ll be more inclined to stick with the activity if you are having fun.  There are lots of Smartphone apps that can help you stay on-track, and provide useful guidance depending what exercise you do.  It’s good to try and get into a routine and try and exercise the same time every day or week.

Ditch the screens

If you work behind a computer screen for long hours, you’re at the risk of developing neck strain and pain. People also strain their neck when reading text messages and doing other things on Smartphone. This leads to symptoms such as upper back pain, chronic headaches, shoulder pain and increased curvature of the spine. Minimize your screen time and cultivate good posture while sitting behind a computer.

Sleep in a good position

Since we spend roughly a third of our life sleeping, it’s important that you make sure that you sleep in the best position for your spine. Chiropractors usually recommend that you sleep on your back or side, not on your stomach. You should also have a good-quality, supportive mattress. If possible, stick a pillow between your knees. This ensures proper pelvic and spinal alignment while you rest.

Stop smoking

You already know that smoking increases the risk of lung cancer. There’s also research to back up the idea that smokers experience back pain more than non-smokers. How can this be explained?  Well, smoking reduces levels of oxygen in the body. Oxygen is required for the maintenance of healthy muscles and ligaments. When spinal muscles are deprived of this crucial ingredient, you’re more likely to suffer from back pain.

Improve core strength muscles

You need to strengthen your core muscles to be able to sit, walk and stand with good posture. Your chiropractor can provide suggestions on what exercises you may need to do in order to ensure optimal spinal health.  
These simple tips will help improve your spinal and overall health. But if you sometimes encounter difficulties adjusting to a healthy routine, consult a local chiropractor for some fast-track changes. You can contact Active Family Chiropractic (301) 963-8333 for the best chiropractic care in Gaithersburg Maryland.