Winter Fitness Tips for the Rest of Us Do you have family members, close friends or coworkers who just can’t wait for the winter weather to get here? Maybe they’re hardcore skiers or snowboarders. Maybe they’re ice skaters or hockey…
When you work in an office job-even one that's otherwise rewarding-it's easy to feel trapped in a day-to-day pattern that doesn't seem to leave much room for physical exercise or healthy eating. And this is true even though more and…
A great deal of recent research has highlighted the health risks associated with inactivity, primarily as they relate to obesity, metabolic disorders and cardiovascular disease. This is why you've probably seen or heard the phrase "Sitting is the new smoking."…
Behind many of the debates about healthcare in the US-its availability and cost as well as its effectiveness-is an important phenomenon. The demands being placed on healthcare providers are growing and changing (at least in large part) because of the…
In this day and age, when it seems as though everyone has more to do in less time, it's no surprise that understanding stress management is a growing field of study and a popular self-help topic. Over the years, science…
Whether you're an Apple fan, an Android lover or a hardcore Microsoft user, there's no denying the popularity of tablet computers that is causing the neck or shoulder pain. The numbers speak for themselves-technology market analysts estimate that over 200…
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