by Active Family new | Dec 22, 2025 | Articles
It’s true that humans are generally symmetrical. We’re designed that way–most people have two eyes, two arms and two legs. However, taking a closer look at the human body can reveal small discrepancies in the two sides, such as having one leg that is...
by Active Family new | Dec 22, 2025 | Articles
Most people are aware that alcohol and tobacco can cause serious health problems. For example, there is a strong connection between alcohol and liver disease. Tobacco use (even second- and third-hand) has been linked to many health risks, including a wide variety of...
by Active Family new | Dec 22, 2025 | Articles
Most of us are familiar with the “growth spurt” that occurs during adolescence. In fact, this surge in height is one of the first signs that puberty has begun and signals hormonal changes in both boys and girls. At the peak of this growth spurt, girls grow about 3.5...
by Active Family new | Dec 22, 2025 | Articles
Chiropractors use a wide variety of techniques to correct spinal misalignments. In fact, there are approximately 15 different techniques that are widely used to treat patients with back pain. According to statistics from the Job Analysis of Chiropractic, 58.5% of...
by Active Family new | Dec 22, 2025 | Articles
7 alternatives squats : There’s no doubt about it. Squats can provide an exceptional full-body workout when they’re done the right way—one that strengthens the body’s core as well as the legs and arms. However, they’re also notoriously hard to do correctly, especially...
by Active Family new | Dec 22, 2025 | Articles
Our bodies are filled with microbes, including bacteria, fungi and viruses (Digestive). The complete collection of microbes in our body is called our “microbiome”. It is unique to us and is believed to affect our health in many different ways. In our intestines, the...
