by Active Family new | Dec 22, 2025 | Articles
We are bombarded daily with all sorts of microbes that can cause illness. Interestingly, if we are exposed to a wide range of these microbes as children, studies have shown that we will have a lower risk of asthma and allergies as well as a stronger immune system....
by Active Family new | Dec 22, 2025 | Articles
Our earliest Paleolithic ancestors naturally followed a low-carb diets, since we hadn’t yet learned how to cultivate grains. They relied primarily on protein and fat to keep them going until about 10,000 years ago when modern humans developed agriculture. If a diet...
by Active Family new | Dec 22, 2025 | Articles
Our culture places a lot of value on maintaining our youth for as long as possible. But no matter how hard you try and how many products you buy that guarantee you a more youthful appearance, we all eventually grow old. But getting older does not necessarily mean that...
by Active Family new | Dec 22, 2025 | Articles
Chronic lower back pain is no fun. It is so not fun that many patients who are afflicted with it will try almost anything to rid themselves of the constant pain and discomfort. Increasingly, medical doctors are prescribing epidural steroid injections –...
by Active Family new | Dec 22, 2025 | Articles
It is in almost everything we eat. In the typical western diet, enough sugar has been added to food products to bring our consumption of the sweet stuff up to 22.7 teaspoons per day. It is added to processed foods to extend shelf life and enhance flavor and texture....
by Active Family new | Dec 22, 2025 | Articles
Many people consult a doctor of chiropractic when they are experiencing back pain, which is a good idea, because back pain – especially if chronic – can be a symptom of more serious structural problems that should be treated before they become worse. But there are...
