Nutrition Food Label Lies
Do you ever find yourself in the supermarket, confused when trying to decide which are actually the healthy foods and which only claim to be? For example, being a fan of blueberries, the other day I found myself perusing a…
Chiropractic for Plantar Fasciitis
Plantar fasciitis (pronounced “plan-tar fash-ee-EYE-tis), also sometimes known as a heel spur, can be a debilitating condition that makes walking even a short distance a painful prospect. The pain, ranging from mild to severe, is centered around the bottom of…
What Causes Muscle Knots and How to Get Rid of Them
Most people are intimately familiar with muscle knots, which are more formally known as myofascial trigger points. Muscle knots happen when a muscle contracts around a hyper-irritable spot and will not release, causing hard nodules or bands to form, along…
Is Dark Chocolate Good For You?
Author's Note: No chocolate bars were harmed during the writing of this article. Recent reports in prestigious scientific journals have been viewed by chocophiles (lovers of chocolate) as the best health and nutrition news they've heard in years. According to…
The Importance of Hand Washing
In previous centuries, the importance of hand washing was not understood, and led to the needless deaths of many millions of people. When performed properly, hand washing is by far the most effective way to reduce the spread of communicable…
Recognizing Signs of Depression
Just about everyone will experience depression at some point in their life. Depression affects about 10 percent of the US population each year, which amounts to 18.8 million people. The World Health Organization indicates that by 2020 will be the…
Do I Need to Keep Seeing My Chiropractor After the Pain is Gone?
It is good news that your pain is gone. Chiropractic practitioners are experts at detecting, correcting, and preventing spinal misalignments, which can quickly provide pain relief. However, there are two important reasons to return to your chiropractor even though you…
Chiropractic for Scoliosis
Scoliosis is a disorder that affects some 5 to 7 million Americans. A normal spine, as observed from behind the body, is aligned straight up and down. A spine with scoliosis is seen to have excessive side-to-side curvature, resulting in…
Chiropractic for Hip Pain
Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Misalignment or subluxation of the spine can cause both hip and leg pain by irritating the nerves and creating muscle spasms. As these areas of…
What is Chiropractic Cold Laser Therapy?
Cold laser therapy (also called Low Level Laser Therapy or LLLT) involves the use of light (a specific wavelength and frequency of coherent light, generated from a low-wattage therapeutic laser) to stimulate the body's cells and cause them to accelerate…
