by Active Family new | Dec 22, 2025 | Articles
Weight training has a number of benefits for adults, including increased bone density, muscle strength, and physical work capacity, but can it have the same benefits for kids? Most health and fitness experts say “Absolutely, yes!” However, there are a few important...
by Active Family new | Dec 22, 2025 | Articles
Chronic pain is the leading cause of disability worldwide. Not only does this pain create untold suffering for millions of people, but its treatment also costs individuals and employers billions of dollars every year. Given these stakes, it’s not surprising that teams...
by Active Family new | Dec 22, 2025 | Articles
How many years has it been since you last replaced your mattress? If your answer is in the double-digits, chances are good that it’s time to at least start thinking about a new one. Mattress design, construction and materials have come a long way in recent years, and...
by Active Family new | Dec 22, 2025 | Articles
A new and increasingly popular form of massage therapy called “Ashiatsu” is actually anything but new. This type of massage—in which the therapist manipulates the patient’s back by walking on it—has its roots in the East. Although stories of exactly where and...
by Active Family new | Dec 22, 2025 | Articles
The Atlas Orthogonal Technique is a highly-specialized form of chiropractic treatment focused on restoring body balance through upper cervical spinal corrections. In particular, the manipulations concentrate on the first bone in the neck, which is also known as the...
by Active Family new | Dec 22, 2025 | Articles
Not only can playing sports at any age help you maintain your strength, stamina, balance, flexibility and coordination, the benefits are actually cumulative over time. That means the more adults participate in sports throughout their lifetime, the more they will...
