Do you want to become healthier and stay healthy longer? (Spotlight Walking) Take a walk. That is the message of two important new studies. In the first, from Tel Aviv University in Israel, researchers found that a simple aerobic program…
Mental health researchers in California have estimated that one in five Americans has an anger management problem. If so, according to a systematic review and meta-analysis just published in the European Heart Journal, that anger may be killing them by…
If you suffer from joint pain—especially in the knees, hips, and elbows—you’re in very good company. In fact, an estimated 27 million Americans with osteoarthritis "share your pain”. With a condition that affects so many people, it’s not surprising that…
A recent evidence-based report on the effectiveness of chiropractic treatment for people dealing with low back and neck pain contains some very good news. And it’s good news for three important groups of people—patients who benefit from chiropractic, employers who…
What if we were to tell you that there is a magical substance that can decrease your appetite, lower your blood pressure, and even improve your thinking? Sound good? Well, what if we were also to tell you that it's…
The last 10 years have seen exceptional innovation in personal electronics. Our smartphones, laptops, and tablets have undoubtedly made it easier to create, consume and share all kinds of content as well as to shop online anywhere and anytime. But…
With summer here, many fitness enthusiasts are taking to a cooler place to get their workout: the pool. According to Women’s Health magazine, “No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress…
If you suffer from migraine headaches (Headache Relief), you know that they're not "just headaches". Migraines can be so painful as to be debilitating, and may include secondary symptoms such as nausea, sensitivity to light and noise, and extreme lethargy.…
For many running enthusiasts, it is essential to keep improving the workout technique and to keep things interesting. One way of doing this is it to try out different surfaces such as the treadmill, the street, and the track. However,…
Limited range of motion is usually caused by an injury in a specific joint or by a chronic condition such as osteoarthritis, and is often accompanied by stiffness, pain, and swelling. At some point, limited range of motion can interfere…
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