by Active Family new | Dec 22, 2025 | Articles
While many look forward to Spring and its abundance of flowers, for allergy sufferers it’s more likely to be a season of stuffy noses, sneezing and watery, itchy, irritated eyes. For some, these symptoms may escalate to include sore throats and headaches. If you...
by Active Family new | Dec 22, 2025 | Articles
There has been a debate raging for the past few years about the benefits and dangers of raw versus pasteurized milk and dairy products. Health food proponents contend that raw milk is beneficial to health due to the proteins, delicate enzymes, beneficial bacteria,...
by Active Family new | Dec 22, 2025 | Articles
Indoor air quality is becoming an increasingly important issue these days, with the increase in pollutants not only from the outside environment, but also from common items inside your home, such as carpets, furniture made with particle board, household cleaning...
by Active Family new | Dec 22, 2025 | Articles
Do you ever find yourself in the supermarket, confused when trying to decide which are actually the healthy foods and which only claim to be? For example, being a fan of blueberries, the other day I found myself perusing a box of Blueberry Pancake Mix. On the cover...
by Active Family new | Dec 22, 2025 | Articles
Plantar fasciitis (pronounced “plan-tar fash-ee-EYE-tis), also sometimes known as a heel spur, can be a debilitating condition that makes walking even a short distance a painful prospect. The pain, ranging from mild to severe, is centered around the bottom of the...
