by Active Family new | Dec 22, 2025 | Articles
Indoor air quality is becoming an increasingly important issue these days, with the increase in pollutants not only from the outside environment, but also from common items inside your home, such as carpets, furniture made with particle board, household cleaning...
by Active Family new | Dec 22, 2025 | Articles
Do you ever find yourself in the supermarket, confused when trying to decide which are actually the healthy foods and which only claim to be? For example, being a fan of blueberries, the other day I found myself perusing a box of Blueberry Pancake Mix. On the cover...
by Active Family new | Dec 22, 2025 | Articles
Plantar fasciitis (pronounced “plan-tar fash-ee-EYE-tis), also sometimes known as a heel spur, can be a debilitating condition that makes walking even a short distance a painful prospect. The pain, ranging from mild to severe, is centered around the bottom of the...
by Active Family new | Dec 22, 2025 | Articles
Most people are intimately familiar with muscle knots, which are more formally known as myofascial trigger points. Muscle knots happen when a muscle contracts around a hyper-irritable spot and will not release, causing hard nodules or bands to form, along with...
by Active Family new | Dec 22, 2025 | Articles
Author’s Note: No chocolate bars were harmed during the writing of this article. Recent reports in prestigious scientific journals have been viewed by chocophiles (lovers of chocolate) as the best health and nutrition news they’ve heard in years. According...
