by Active Family new | Dec 22, 2025 | Articles
If you’ve been feeling sluggish or short of energy lately, it may be that you haven’t been getting enough iron in your diet. It is a mineral necessary for the production of energy and the transport of oxygen throughout the body. According to the World Health...
by Active Family new | Dec 22, 2025 | Articles
Long-term health care, most commonly referred to as long-term care (LTC) is comprised of both medical and non-medical services provided to those who are unable to take care of themselves. Although LTC is most commonly used by the elderly, long term care may also be...
by Active Family new | Dec 22, 2025 | Articles
Researchers have found in study after study that meditation can offer both mental and physical health benefits. Doctors and integrative health programs increasingly prescribe meditation techniques alongside traditional treatments to achieve a wide range of health...
by Active Family new | Dec 22, 2025 | Articles
Active Release Technique (ART) is making news! Articles in mainstream magazines like Men’s Journal and newspapers like the Wall Street Journal are introducing readers to this very effective—yet still little-known—hands-on therapy. So what exactly is ART? And what can...
by Active Family new | Dec 22, 2025 | Articles
Unless you’ve been living under a rock for the past 30 years, you are likely well aware that obesity is one of our society’s greatest health issues. Over a third of Americans are now considered obese. Until 1980, only 15 percent of the population was overweight or...
