by Active Family new | Dec 22, 2025 | Articles
It’s not news—obesity is a growing national epidemic among young people. The Centers for Disease Control and Prevention (CDC) estimate that obesity in children has doubled in the last 30 years and quadrupled in adolescents. Nearly 20% of children 6-11 years old are...
by Active Family new | Dec 22, 2025 | Articles
When it comes to chronic back or neck pain, anyone who has looked for help knows that traditional healthcare providers often have few treatment options to offer other than rest, medication or surgery. Given the limitations, risks and costs of these approaches, it’s...
by Active Family new | Dec 22, 2025 | Articles
Understanding nutritional advice can be challenging. We hear all the time that we should reduce the amount of fat in our diet, and then we hear that this is not quite true, and that there are “good fats” and “bad fats”, and it’s only the...
by Active Family new | Dec 22, 2025 | Articles
As anyone who suffers from migraines already knows, they’re not just headaches. Medically speaking, migraines are considered a chronic neurological disorder that is characterized by recurring moderate-to-severe headaches – usually on one side of the head – and other...
by Active Family new | Dec 22, 2025 | Articles
It is difficult to imagine—given the media-saturated world we live in—that there are many people out there who have not picked up on the idea that exercise is good for you. We all know that we should exercise more regularly, and most of us are aware of the benefits...
