by Active Family new | Dec 22, 2025 | Articles
With all of the recent concern over food-borne bacteria such as E. coli, many people are wondering what they can do to protect themselves and their families. In particular, they’re wondering whether washing their foods before preparing and eating them really does any...
by Active Family new | Dec 22, 2025 | Articles
Food allergies affect over 15 million Americans, including 1 in every 13 children under the age of 18. The symptoms of these allergic reactions can range from minor (e.g., itching, swelling of the lips, intestinal cramps, diarrhea, and vomiting) to major or even...
by Active Family new | Dec 22, 2025 | Articles
If you’re interested in becoming smarter, you don’t really have to invest in the many vitamins, herbs, and “cognitive training” software programs and seminars you see advertised on TV or on the Internet. All you have to do is go for a long walk...
by Active Family new | Dec 22, 2025 | Articles
BrainSTEPS Protocol A concussion can be either a mild injury or one with long-standing consequences. Sometimes the symptoms go away quickly, sometimes they return, and sometimes they linger for years or even get worse. The Centers for Disease Control and Prevention...
by Active Family new | Dec 22, 2025 | Articles
An “elimination diet” is a methodical process for identifying specific types of food and drink that may be causing negative health effects. Although the popular media often uses this term interchangeably with other phrases like “detox” or...
