by Active Family new | Dec 22, 2025 | Articles
For many people, colder temperatures outside—whether at home or while traveling over the winter holidays—can mean big changes in exercise routines. Some will move their workouts indoors or hibernate during the winter months. Others, though, will decide to work with...
by Active Family new | Dec 22, 2025 | Articles
It’s no secret that having a child (especially for the first time) means big changes in the lives of the new parents. But even before the baby arrives, big changes are already underway in the pregnant mother’s body—changes that usually make it possible for her to...
by Active Family new | Dec 22, 2025 | Articles
“Spinal molding blocks are one of the basic tools we use as part of a posture correction or curve rehabilitation program. While they may look like simple pieces of foam padding, their job is an important one.” “They provide a fulcrum-like support system that your...
by Active Family new | Dec 22, 2025 | Articles
Football is very, very hard on players’ bodies. By some estimates, American football players suffer about 500,000 injuries a year—twice as many as in any other sport. NFL injury data indicate that there were over 1,300 on-field injuries during the 2013/2014 season. A...
by Active Family new | Dec 22, 2025 | Articles
“Gait” isn’t a word that you’re likely to hear very often these days. And if you do hear it (assuming you’re not a healthcare professional of some sort), chances are that you’re watching a horse race or some other kind of equestrian event. But the word can actually be...
