2016
How to Avoid Bed Sores
How to Avoid Bed Sores One of the key issues that bedridden patients have to deal with is how to avoid bed sores. Also commonly referred to as pressure ulcers, bedsores often develop when there is too much pressure on the skin. When your body isn’t getting much movement, this
How to Choose the Best Chiropractor
Choose Best Chiropractor Are you looking to choose the best chiropractor available? Chiropractic is a growing profession with a variety of techniques and philosophies. It’s a physical procedure and consideration should be given to both the joint manipulation style used and one’s relationship with the doctor. Here are some key
Top Chiropractic Wellness Tips for Everyday Life
Top Chiropractic Wellness Tips Everyday Life Chiropractic wellness is a great way to safeguard your healthy through the motions of everyday life. Simple things such as slouching while sitting or standing can lead to spinal injury. To make sure that doesn’t happen, this article contains some essential tips to guide
2015
Indoor Air Quality? Here’s What You Should Know
When most people think about indoor air quality, they usually think about pollution. The first images that come to mind are often those of factories spewing smoke into the sky or long lines of automobiles crawling along endless expanses of highway surrounded by a haze of exhaust. But did you
Winter Fitness Tips for the Rest of Us
Winter Fitness Tips for the Rest of Us Do you have family members, close friends or coworkers who just can’t wait for the winter weather to get here? Maybe they’re hardcore skiers or snowboarders. Maybe they’re ice skaters or hockey players. Or perhaps they’re all-season runners looking forward to a
Chiropractic Care in Focus: Instrument Adjusting
Chiropractic Care in Focus: Instrument Adjusting Chiropractic care has evolved a great deal over the past century, with skilled practitioners around the world introducing new techniques to meet the clinical needs of their patients. The foundation of spinal manipulation—the basic procedure most people associate with chiropractors—is called a high velocity,
What is Scar Tissue and How Does it Affect Your Range of Motion?
When people think about scars, they tend to think about the ones that you can actually see. Usually, these are the result of some obvious trauma that has left its mark on the surface of the skin. But did you know that scarring can also occur below that surface, and
“Better Get Some Ice on That… Or is it Heat?”
Better Get Some Ice on That… Or is it Heat? The question of whether to apply ice or heat to a particular injury is a familiar one for many people-and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want
Why Alcohol MIGHT be a SMALL Part of a Healthy Diet
“Medical Researchers Confirm the Health Benefits of Chocolate, Alcohol and Sex… and Vacations.” It’s not a real headline, but it’s just the sort of news that tends to stick with people. Of course there’s a very good reason for this. At a time when scientists are warning us on a
Staying Healthy at the Office
When you work in an office job-even one that’s otherwise rewarding-it’s easy to feel trapped in a day-to-day pattern that doesn’t seem to leave much room for physical exercise or healthy eating. And this is true even though more and more Americans are becoming aware that sitting for long periods
