Blogs
What is a “Primary Care Physician”?
What most Americans used to refer to as a “general practitioner”, “family doctor” or “internist” is now called a primary care physician (PCP). This term has become more popular since the advent of...
Fitness Standards for Adults: Here’s What They’re Good For
President John F. Kennedy once said, "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." Since July 16,...
Best Nutritional Supplements for Children
If children eat a healthy, balanced diet, they should not generally require nutritional supplements. However, very few children actually eat a wide enough variety of foods to get the all the...
What Does a Chiropractic Acupuncture (DABCA) Specialist Do?
The holistic therapies of both chiropractic care and acupuncture are designed to eliminate pain and improve function without the use of drugs or surgery. So it’s natural for these two therapies to...
Keys to a Healthier Commute
Long commutes can kill you—maybe even literally. Just the act of sitting for long periods of time has been called “the new smoking”. Plus, all that time spent in a car commuting to and from work, or...
Why Do Older People’s Hands Tremble?
Everyone’s hands tremble a little bit. Hold your hands out in front of you and they will not remain perfectly still for long. However, some people’s hands tremble far more than usual, and this...
Top Foods for a Healthy Nervous System
The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems. But if you’re not getting a sufficient amount of the...
How Does Acupuncture Work?
Acupuncture is a healing technique based on traditional Chinese medicine that involves placing needles at a number of locations on the body. There are 400 such acupuncture "meridians," each tied to...
Broad-Spectrum Versus Narrow-Spectrum Antibiotics: What You Should Know
The term "antibiotics" refers to any substance that kills microbes of any kind, including anti-fungals and antibacterials. In common usage, though, antibiotics is used synonymously with...
Memory Foam Mattresses and Back Health: The Pros and Cons
Could a memory foam mattress help you get a better night’s sleep? Could it help relieve your aching back? If you're not getting enough sleep every night or you’re waking up every morning with a...
Most Effective “Low Impact” Cardio Exercises
Why "low impact" cardio exercises? Imagine reaching your “golden years” with a buff beach body only to be told that you can’t jog or run anymore because your knee cartilage has been worn thin or you...
Why Do Chiropractors Use “Palpation”?
Palpation is the most frequently used diagnostic technique in chiropractic care and is a clinical cornerstone of most physicians’ practice. It is a manual, non-invasive method of determining where a...