by Active Family new | Dec 22, 2025 | Articles
The Alexander Technique, named after its creator, Frederick Matthias Alexander, is a way of re-educating the body in proper posture and breathing that increases flexibility, reduces stress and reduces musculoskeletal pain, particularly of the neck and back. It is...
by Active Family new | Dec 22, 2025 | Articles
With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet is an important part of raising healthy children, but so is exercise. Unfortunately, many areas of the country have had their...
by Active Family new | Dec 22, 2025 | Articles
Few people put their bodies through the sort of punishment that football players endure every week—during practice and at game time. Former National Football League (NFL) wide receiver Jerry Rice says that chiropractic care has been instrumental in keeping him in good...
by Active Family new | Dec 22, 2025 | Articles
We’ve all seen these sentences on a nutrition label: “Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.” But what exactly do they mean? How did the FDA arrive at 2,000 calories as being...
by Active Family new | Dec 22, 2025 | Articles
Onsite Chiropractic care provides a number of benefits for the people who choose to take advantage of it. Recent studies show that chiropractic care is more effective than medicine in relieving neck pain. Studies also show that including chiropractic care in an...
by Active Family new | Dec 22, 2025 | Articles
Knowing whether or not you have a genetic predisposition to certain diseases can allow you to take extra precautions so you can do as much as possible to help minimize the risk of contracting the disease or lessening its severity. Genetic testing used to be very...
