Superfoods: Science or Marketing?

Superfoods: Science or Marketing?

There is no medical definition for a “superfood”. Food manufacturers are eager to use the word to promote sales of their products that contain traces of supposed superfoods such as blueberries, pomegranates and chocolate. The Oxford English Dictionary defines a...
Top 7 Exercises for More Core Muscle Strength

Top 7 Exercises for More Core Muscle Strength

Sitting for long periods of time has a detrimental effect on our “core” muscle strength. These are the muscles responsible for keeping us upright and allowing us to twist and bend without falling over. It is important to keep these muscles strengthened in order to...
Hiccups Explained

Hiccups Explained

Everyone has had hiccups at one time or another. The ability to hiccup begins at a very early age. Fetuses of less than 28 weeks have been shown to hiccup, and this ability continues throughout childhood and into old age. It is believed to be one of the evolutionary...
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