As chiropractic medicines legacy moves into its 118th year, it is worth reflecting on its long history of providing safe and effective health care. Despite years of adversity, chiropractic is now well established in the U.S., Canada, Australia, the U.K.,…
The basic chiropractic approach, originally developed by Dr. D.D. Palmer in 1895, is based on the premise that the body has the ability to heal itself if abnormalities of the spine (called subluxations) are found and corrected. Today there are…
The vast majority of adults—some estimates say 80% or more—will experience back pain at some time in their lives. For some people, this back pain may be uncomfortable and occur only intermittently. However, other people will experience chronic back pain…
It’s no secret that regular exercise is a key component of a healthy lifestyle. Studies show that running is a particularly useful form of exercise. Runners are less likely to suffer from obesity, high blood pressure, heart disease, type 2…
How well did you sleep last night? If you’re like nearly one third of American adults, the answer is probably “not that well.” Stress and distractions can make it difficult to nod off, but that doesn’t mean you have to…
If you've ever visited a chiropractor's office, the odds are that you are at least somewhat familiar with the Diversified Technique. This is one of the most widely taught and widely used chiropractic techniques, making it the one most familiar…
Back pain--whether acute or chronic--can range from mildly uncomfortable to truly debilitating. And in some cases, the exact cause of the pain can be very difficult to diagnose. If you've ever experienced severe back pain yourself (or spent time with…
It’s true that humans are generally symmetrical. We're designed that way--most people have two eyes, two arms and two legs. However, taking a closer look at the human body can reveal small discrepancies in the two sides, such as having…
Most people are aware that alcohol and tobacco can cause serious health problems. For example, there is a strong connection between alcohol and liver disease. Tobacco use (even second- and third-hand) has been linked to many health risks, including a…
Most of us are familiar with the “growth spurt” that occurs during adolescence. In fact, this surge in height is one of the first signs that puberty has begun and signals hormonal changes in both boys and girls. At the…
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