by Active Family new | Dec 22, 2025 | Articles
Approximately 65% of the 15 million tennis players in the United States sustain at least one injury per year. Tennis is a sport that involves repetitive motions and ballistic movements. As such, the sport can create both local and systemic stresses on the body. For...
by Active Family new | Dec 22, 2025 | Articles
We all want to look young and beautiful, no matter what our age, and keeping your skin in good condition goes a long way toward that goal. There are a number of things you can do to keep your skin looking supple and glowing that don’t involve expensive treatments or...
by Active Family new | Dec 22, 2025 | Articles
Out of all the chiropractic treatments available, the Activator technique is the gentlest. Developed by Arthur Fuhr, the Activator technique offers an alternative to manual manipulation of the spine and/or extremity joints. Instead, chiropractors practicing this...
by Active Family new | Dec 22, 2025 | Articles
In order to understand the myofascial release technique, it is first important to understand the superficial fascia system. Superfiscial fascia is a sort of coating that envelops the organs, glands, and nerves throughout the body. It is composed of muscle and fat...
by Active Family new | Dec 22, 2025 | Articles
Thiamine (also known as vitamin B1) was the first of the B-vitamins to be discovered, and works synergistically with the other vitamins in the B-complex family. It helps to convert food into energy and supports healthy skin, hair and nails. It is also used to calm...
