by Active Family new | Dec 22, 2025 | Articles
There are decided benefits to eating a meal slowly, as any resident of the countries around the Mediterranean can tell you. The slow, leisurely 2-hour lunch is still sacrosanct there, and their comparatively smaller waistlines may be proof that there’s something to...
by Active Family new | Dec 22, 2025 | Articles
The Alexander Technique, named after its creator, Frederick Matthias Alexander, is a way of re-educating the body in proper posture and breathing that increases flexibility, reduces stress and reduces musculoskeletal pain, particularly of the neck and back. It is...
by Active Family new | Dec 22, 2025 | Articles
With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet is an important part of raising healthy children, but so is exercise. Unfortunately, many areas of the country have had their...
by Active Family new | Dec 22, 2025 | Articles
Few people put their bodies through the sort of punishment that football players endure every week—during practice and at game time. Former National Football League (NFL) wide receiver Jerry Rice says that chiropractic care has been instrumental in keeping him in good...
by Active Family new | Dec 22, 2025 | Articles
Onsite Chiropractic care provides a number of benefits for the people who choose to take advantage of it. Recent studies show that chiropractic care is more effective than medicine in relieving neck pain. Studies also show that including chiropractic care in an...
