by Active Family new | Dec 22, 2025 | Articles
Whether used on a lake, river, or on the sea, paddling a canoe or kayak is an excellent form of low-impact exercise that can improve your flexibility, strength and overall fitness. In addition, it lets you get out in the beauty of nature where you may find that...
by Active Family new | Dec 22, 2025 | Articles
You may want to put down that can of soda during commercial breaks. The results of a recent study conducted by researchers at the at the University of California’s Keck School of Medicine show that looking at images of high-calorie foods stimulates high-calorie...
by Active Family new | Dec 22, 2025 | Articles
Whiplash associated disorders (WAD) are common injuries of the neck caused by a rapid distortion of the cervical vertebrae. Such distortion occurs when the head undergoes a sudden stop while moving at speed, jarring the muscles and ligaments of the neck, which move...
by Active Family new | Dec 22, 2025 | Articles
Chronic inflammation of the Achilles tendon is what leads to Achilles tendonitis, a condition primarily due to overuse that is commonly found in runners and other athletes. Not only athletes are affected, however. The Achilles tendon is the largest tendon in the body,...
by Active Family new | Dec 22, 2025 | Articles
If the thought of making your bed in the great outdoors makes you apprehensive, you’re not alone. Most of us have gotten accustomed to sleeping in a quiet room with lots of pillows and a cushy mattress to help soothe us to sleep. However, you too can enjoy camping out...
