by Active Family new | Dec 22, 2025 | Articles
If you want to be in top form for that important meeting with a new client, it’s probably best not to arrange it for 2:00 in the afternoon. Likewise, training for a marathon is not a good idea first thing in the morning if you want to reduce your risk of injury. Our...
by Active Family new | Dec 22, 2025 | Articles
Many of us may remember the physical education classes we were required to take when we were in elementary school. It was a familiar sight to pass by the gym door and see students doing sit-ups, push-ups and squat-thrusts. Things are changing. First implemented in...
by Active Family new | Dec 22, 2025 | Articles
The impetus for many people to seek chiropractic help is acute or chronic pain, most commonly in the lower back or neck and shoulders. Although patients want the chiropractor to help with the underlying problem, lessening their pain is a very important part of...
by Active Family new | Dec 22, 2025 | Articles
Chronic Fatigue Syndrome (CFS), also known as Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS) in the US and Myalgic Encephalomyelitis (ME) in the UK, is a disease characterized by persistent, disabling fatigue, often made worse by exercise. CFS sufferers also...
by Active Family new | Dec 22, 2025 | Articles
When we’re younger, it’s easy to take our extensive range of motion and flexibility for granted. But as we age, a number of health conditions and the cumulative effects of wear and tear can affect our ability to move the way we used to. When this happens it can be...
