by Active Family new | Dec 22, 2025 | Articles
It is difficult to imagine—given the media-saturated world we live in—that there are many people out there who have not picked up on the idea that exercise is good for you. We all know that we should exercise more regularly, and most of us are aware of the benefits...
by Active Family new | Dec 22, 2025 | Articles
Even if you do not suffer from latrophobia (the fear of doctor), you are not alone if you dread the thought of going to see your physician. It is estimated that about 20 percent of the population suffers from what is referred to as “white coat syndrome,” in which a...
by Active Family new | Dec 22, 2025 | Articles
Although the health benefits of the Mediterranean diet have been supported by anecdotal evidence and have been touted for years by health gurus and even a large number of doctors, it is only recently that the science to back up these claims has emerged. Researchers...
by Active Family new | Dec 22, 2025 | Articles
We’ve all heard about parents like this. They have every moment of their child’s day scheduled with some activity or another. First it’s soccer, then off to violin lessons, after which they meet up with their scouting group. With the increase in urbanization and...
by Active Family new | Dec 22, 2025 | Articles
If you follow football at all—even if you’re not a Steelers fan—you’ve probably heard the name Hines Ward. He wore number 86 for the Pittsburg Steelers from 1998 to 2011. He was Super Bowl XL MVP, and is one of very few football players who have made 1,000...
