What is Complementary and Alternative Medicine?

What is Complementary and Alternative Medicine?

When most people hear the term “mainstream medicine”, they probably have a pretty accurate intuitive understanding of what it means. It refers to the standard care that patients receive in doctors’ offices and hospitals across the United States. However, there is also...
The Fitness Logic of Cross-Training

The Fitness Logic of Cross-Training

There’s a very prevalent misconception in the amateur fitness logic ranks that mastering one type of exercise will result in whole-body fitness. An avid runner may think she’s reached the pinnacle of health, while a weight-trainer may believe he’s fit...