by Active Family new | Dec 22, 2025 | Articles
Changing Sleep Patterns: Is your teenager staying up too late, only to have to rise early the next morning to catch the school bus? For growing teenagers, getting a full night’s rest is essential to good health—there is absolutely no substitute for it. Studies have...
by Active Family new | Dec 22, 2025 | Articles
One of the most effective ways to get and keep getting physical exercise is to make it an enjoyable job. While raking leaves may not be at the top of your list of fun tasks, that attitude can change with a few tips. Fall is here, and for many people, that means lots...
by Active Family new | Dec 22, 2025 | Articles
Evidence of the Brain-Body Health Connection:`In recent years, there have been a number of studies concluding that people who are more active and engage in cardiovascular fitness exercise when they are young are more likely to remain physically healthy when they...
by Active Family new | Dec 22, 2025 | Articles
Severe back pain is not just unpleasant—it can be debilitating, preventing you from performing your daily routine and even confining you to bed for days. In decades past, patients suffering from spinal issues were often given incapacitating pain medication, told to...
by Active Family new | Dec 22, 2025 | Articles
School-based American physical education’s history goes all the way back to Greece in 386 B.C. at Plato’s school, named simply Akademia, or “The Academy.” The Greek philosopher well understood the importance of physical fitness. He was, after all, an athlete,...
