by Active Family new | Dec 22, 2025 | Articles
Ligament and tendon both play an important role in the stability and function of the musculoskeletal system. The tendon connects muscles to bones while ligaments connect bones to other bones. Both are made of fibrous connective tissue that is relatively inelastic....
by Active Family new | Dec 22, 2025 | Articles
The Pettibon System® is a spinal rehabilitation system developed 30 years ago by chiropractor Dr. Burl Pettibon. While still a student learning the principles of chiropractic—which include that much of our health depends on the proper alignment of the spine—Dr....
by Active Family new | Dec 22, 2025 | Articles
Health experts generally agree that getting 8 hours of sleep each night is necessary for most people to be at their best. Some people require even more. Sleep allows your body to heal and recharge, and provides a range of cognitive and psychological benefits as well....
by Active Family new | Dec 22, 2025 | Articles
Foam rolling is gaining in popularity as more people learn about its benefits in treating soft tissue injuries and conditions such as piriformis pain and sore muscles. The first foam rollers were simple pieces of rounded foam. These days, countless alternatives to...
by Active Family new | Dec 22, 2025 | Articles
As chiropractic medicines legacy moves into its 118th year, it is worth reflecting on its long history of providing safe and effective health care. Despite years of adversity, chiropractic is now well established in the U.S., Canada, Australia, the U.K., and...
