by Active Family new | Dec 22, 2025 | Articles
A new and increasingly popular form of massage therapy called “Ashiatsu” is actually anything but new. This type of massage—in which the therapist manipulates the patient’s back by walking on it—has its roots in the East. Although stories of exactly where and...
by Active Family new | Dec 22, 2025 | Articles
The Atlas Orthogonal Technique is a highly-specialized form of chiropractic treatment focused on restoring body balance through upper cervical spinal corrections. In particular, the manipulations concentrate on the first bone in the neck, which is also known as the...
by Active Family new | Dec 22, 2025 | Articles
Not only can playing sports at any age help you maintain your strength, stamina, balance, flexibility and coordination, the benefits are actually cumulative over time. That means the more adults participate in sports throughout their lifetime, the more they will...
by Active Family new | Dec 22, 2025 | Articles
It’s common to see kids and teenagers completely engrossed in a video game, but game consoles have yet to make much of an impact on the older crowd. This might soon change, though, as more evidence emerges that video games might be beneficial for seniors. New studies...
by Active Family new | Dec 22, 2025 | Articles
When asked what they want to accomplish in the next year, most people reply with big goals. Maybe they want to lose 30 pounds or earn a promotion at work. These types of larger or longer-term goals take time and can feel out-of-reach from the outset. Getting from...
