




Unlocking the Power of Good Nutrition
At a time when one-third of Americans are either overweight or obese, it’s not difficult to understand why so many people are focused on weight loss. However, today’s emphasis on “dieting” often misses the critical connection between our day-to-day Nutritional Supplements and our overall health. What, how and when we eat all matter, but the media’s short attention span and its tendency to promote the latest fads usually leave the public confused rather than educated about what matters when it comes to nutrition. Even worse, they can create a negative relationship between people and the food they eat.
At Active Family Chiropractic, our mission is to get patients back to feeling better quickly and to aid them in maintaining and improving their overall health. Dr. Swistak and his team offer Nutritional Supplements guidance as part of a patient’s holistic treatment plan.
About Vitamin and Mineral Supplements
Very few individuals can consistently meet all of their body’s nutritional requirements through food alone. Depending on your particular situation, Dr. Swistak may recommend vitamin, mineral and herbal supplements as part of your comprehensive nutritional plan. These supplements are NOT a substitute for a healthy, balanced diet that delivers the correct amount and combination of nutrients to meet your body’s general day-to-day requirements and to meet the unique demands of your lifestyle. Rather, we will suggest supplements as necessary to provide a baseline level of nutritional support and to target specific nutritional gaps or health concerns that may be identified as we work with you.
Used in a thoughtful and holistic way, we believe that dietary supplements can be a powerful addition to any nutritional program. However, they also have the potential to interact with some foods, medications and each other, and to cause their own health risks if not managed properly. This is another area where our expertise can be particularly important. After discussing your overall nutritional profile in detail (including any medications or supplements you might already be using), Dr. Swistak will help you understand exactly where supplements might fit into your new plan and how to get the most value from them. We will also work with you to monitor their effectiveness and make sure there are no unexpected side-effects.


